It all started when…

actualize[ ak-choo-uh-lahyz ]

turn into action or fact

wellness[ wel-nis ]

the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Wellness is not about extremes.  Actualization is not about absolute.  It is in fact, nuanced, subtle, and always a work in progress. The key to actualizing wellness across all domains is the same: Balance | Flexibility | Strength