Building Blocks of Wellness
intention
If you decide to do something, and you are sure you mean it, you will do it. Deciding to take exceptional care of yourself or even better care of yourself is an essential first step to engaging deeply in wellness.. When You show yourself compassion, challenge yourself to grow, and put yourself on a path to be your best self, you will meaningfully commit to cultivating wellness in your daily life.
your body
The importance of taking exceptional care of yourself in the way that aligns with your lifestyle and interests is an integral component of wellness. A healthy, well-rounded diet boosts energy and contributes to a positive mood. Good sleep is essential to show-up as your best self. as we all know, but can’t always act on, it is well documented that exercise is important for energy, mood, and overall health. From nutrition to sleep and exercise, this platform will serve as a resource to enable you to actualize a higher level wellness.
your mind
Wellness is manifest in how you think about yourself, how you experience your emotions, and your ability to resiliently manage the ups and downs of life. No matter what your set of circumstances and your individual style - there are things that you can do to ease and sharpen your mind.
connection
Human’s are affiliative creatives. The richness of our connections with friends, family, romantic partners and our broader community is a well-established key to actualizing wellness. Nourish will help you build a life full of joy, laughter and connection.
rituals
Building rituals that you associate with that feeling of well-being, that you can relax fully into, and that you can schedule into your daily life will be deeply enriching. Like the rest of Nourish, it is not a one-sized fits all and this platform will help you identify those that will be most compelling for you.
your soul
Wellness involves mind, body and spirit. Building a life of meaning, harnessing your creativity, nurturing your connection to your spirituality and the greater good will all contribute to fully-actualized wellness.